3 Tips for Reducing Indoor Air Pollution

Just as you drink pure water, isn't it vital to ensure the air you breathe is also clean? It's common for people to spend up to 75 percent of their time in their homes, and the sources of air pollution in a home can be many.

The variation in chemicals and pollutants can produce a range of negative effects in your home, so take a 2 minute read to find out the best ways to reduce indoor air pollution!

1. Ventilation

Open your windows! Creating circulation is so essential. The recent emphasis on energy conservation has caused homes to be constructed in an air-tight, sealed way; this traps pollutants right in your home.

Ventilation can help remove the pollution, and lung function can be improved by ventilation because it reduces the harmful effects of indoor air pollution.

2. Use Organic, Natural Cleaning Products

For people with issues with their respiratory tract or lungs, like asthma, all-natural cleaning products — especially ones you make yourself — provide one of the best defenses for your health.

Try to replace toxic or chemical-based cleaning products with natural, organic alternatives. You'll find these options at many stores, or you can make these amazing DIY cleaning recipes. Also, the classic combo of vinegar and baking soda works great on drains!

3. Invest in Natural Scents

We all want our homes to smell fresh and clean, but before you grab that fragrant aerosol spray can, think twice!

Instead, use essential oils with a diffuser. Lavender, lemongrass, and tea-tree or orange-blossom oil all work great and don't contain any air-polluting chemicals. You can also dilute oils in distilled water and use them with a spray bottle for a chemical-free home or office spray.